I grew up with an alcoholic father, and in years to come it would be that my three brothers would have a similar path.
Have you been thinking about cutting down or completely stopping your alcohol or drug use for a while? It’s common that people aren’t sure where to start, so we are going to have a look at some easy ways to help prepare for change.
The act of helping other people can provide you with a variety of health benefits. It’s been proven to assist those with depression, increases a sense of wellbeing and, for some, it can also help with recovery.
Jesse and Sam’s situations are quite different but they have both got into a habit of using alcohol to manage stress and relax. They both contacted Counselling Online because they were worried about their drinking.
We want to share a wide range of content including people’s stories of recovery, strategies, research opportunities and relevant news stories that will help inspire our community.