Alcohol and other drug support and chat counselling. Confidential, free and available 24/7.
In 2019-20 our service had
187, 161
website visits
621,422
pages viewed
8,219
forum visits
8,715
chat counselling sessions
How we can help
"The service was good thank you it helped me today...
I feel better after the session thank you. From a worried mum."
"They were very good and they recommended some ideas on dealing with our situation; I never expected that. Thank you."
"Keep doing what you guys are doing."
Do you need some help?
Confidentially chat with one of our qualified drug & alcohol counsellors, anywhere and anytime.
Connect with over 2000 others on our forum
Our forums are the perfect place to connect with people who are making changes to their alcohol or other drug use.
It can be hard to know where to start...
Our self-help tools can give you strategies and information to help you make a change.
Do you have questions but not much time?
Our counsellors are available by email to assess your situation and suggest options.
Concerned about your drug or alcohol use?
Our quick and easy online assessment helps you see where you're at and what you can do next.
Do you want to learn more?
Understanding a bit more about how specific drugs affect you may help you when making a change.
Why sign up?
Create a profile to access a range of services and track your progress, in our free and confidential member portal.
Blogs
A time for rest: 7 tips to give yourself a break this Christmas
While many of us are looking forward to Christmas and New Year holidays, for others the festive season can be overwhelming whether you’re busy with social engagements, or feeling the sting of loneliness or loss.
Full Article
Alcohol and sleep: friend or foe?
Many people associate alcohol with relaxation but what does it really do to your sleep? Dr Rowan Ogeil talks about the affects alcohol has on your sleep.
Full Article
Why a wet nose is good for you
Every morning, my dog jumps on the bed and wakes me up by snuggling as close as she can to my head and puts her wet nose into my hair. Even though I might grump and groan about her waking me, the resulting rush of endorphins gets me out of bed feeling ready and energised to start the day.
Full Article
Join the Counselling Online forum
Our recovery-oriented online community is a non-judgemental, welcoming, and safe place to connect with others with similar life experiences.
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