Every moment counts
We support people affected by alcohol & other drugs. The smallest step can make a difference so let us help you today.
How we can help
"The service was good thank you it helped me today...
I feel better after the session thank you. From a worried mum."
"They were very good and they recommended some ideas on dealing with our situation; I never expected that. Thank you."
"Keep doing what you guys are doing."
Do you need to talk?
Speak to one of our professional counsellors. Our online counselling is free and available 24/7.
Our forums have recently launched
Connect with people who share your experience in a recovery-oriented community.
It can be hard to know where to start...
We have a range of self help tools that can get you started and help you along the way.
Do you have questions but not much time?
Our counsellors are available by email to assess your situation and suggest options.
Concerned about your drug or alcohol use?
Available now - assess your impulsivity.
Online self-assessments will help you see how you are going.
Do you want to learn more?
We share useful information sheets and resources about a wide range of services available.
Has your life changed after using ICE?
We can help you get back on track with information and support options.
Why sign up?
Create a profile to access a range of services and track your progress, in our free and confidential member portal.
Blogs
Explore stories, articles and strategies to support making change and living healthier. Our blogs are about life in general and in relation to alcohol and other substances.
Gambling and Alcohol counsellors often hear people admit: “I only gamble when I’ve had a couple.” Here are some activities you can try instead while social-distancing at home.
The 31st of May is World No Tobacco Day (WNTD). The World Health Organisation is asking us as a community to recognise the dangers tobacco poses to young people and how we can protect them.
Mother’s Day is the day we set aside in our communities to acknowledge and celebrate the important roles mothers play in our lives.
Ice is a very powerful drug
Learn more about methamphetamines, commonly referred to as 'ice' or 'meth', and information about ways to help yourself or someone you care about.
What's new
The latest from the Counselling Online community.
How to stay sober on the weekend
We are already almost at the end of the week. We've created this new topic to focus on how we can prepare ourselves for the weekend. Join us in the forum and share us your tips to stay sober on the weekend.
Counselling Online Forums - 10 July
Improving your Mood
Feeling moody? Sometimes moods are hard to shake. Here are four strategies that can help change your mood from DeStress!
@CounsellingOnlineAU - 10 July
Staying in the Present
On Sunday, we start focusing on the week ahead, but it’s important to remember that right now, none of what you’re imagining or planning for is actually happening. Bring yourself back to the moment, and don't get too caught up in worrying about the future.
@CounsellingOnAu - 10 July