Every moment counts
We support people affected by alcohol & other drugs. The smallest step can make a difference so let us help you today.
How we can help
"The service was good thank you it helped me today...
I feel better after the session thank you. From a worried mum."
"They were very good and they recommended some ideas on dealing with our situation; I never expected that. Thank you."
"Keep doing what you guys are doing."
Do you need to talk?
Speak to one of our professional counsellors. Our online counselling is free and available 24/7.
Our forums have recently launched
Connect with people who share your experience in a recovery-oriented community.
It can be hard to know where to start...
We have a range of self help tools that can get you started and help you along the way.
Do you have questions but not much time?
Our counsellors are available by email to assess your situation and suggest options.
Concerned about your drug or alcohol use?
Available now - assess your impulsivity.
Online self-assessments will help you see how you are going.
Has your life changed after using ICE?
We can help you get back on track with information and support options.
Our SMS messages help keep you on track
Sign up to one of our free programs to motivate, inspire you and give you tips when you need them.
Why sign up?
Create a profile to access a range of services and track your progress, in our free and confidential member portal.
Stories of recovery
Recovery is different for everyone, but reading about other people’s experiences can show you what is possible and offer some strategies that have worked for other people.
Ice is a very powerful drug
Learn more about methamphetamines, commonly referred to as 'ice' or 'meth', and information about ways to help yourself or someone you care about.
What's new
The latest from the Counselling Online community.
Test your impulsivity — $10 Coles e-giftcard for participating
How well can you control your own impulses? Researchers at Monash University have created a brand new game which measures exactly that.
Self-Care
Sometimes it can be stressful making a change to your alcohol or drug use. Taking time each day to focus on self-care can have a huge impact on your mental health. Here are some suggestions to incorporate into your routine.
@CounsellingOnlineAU - 8 July 2019
Sleep
Sometimes it can be hard to get enough #sleep when making a change to your alcohol or drug use. Here is a short #meditation that can help allow your body and mind #relax before bedtime. #AOD
@CounsellingOnAu - 8 July 2019