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We support people affected by alcohol & other drugs. The smallest step can make a difference so let us help you today.

Free Drug and Alcohol counselling

How we can help

"The service was good thank you it helped me today...
I feel better after the session thank you. From a worried mum."


"They were very good and they recommended some ideas on dealing with our situation; I never expected that. Thank you."


"Keep doing what you guys are doing."

Chat to a Drug & Alcohol Counsellor

Do you need to talk?

Speak to one of our professional counsellors. Our online counselling is free and available 24/7.

Drug & Alcohol Peer Support Forums

Our forums have recently launched

Connect with people who share your experience in a recovery-oriented community.

Self-help strategies to cut down or stop using drug & alcohol

It can be hard to know where to start...

We have a range of self help tools that can get you started and help you along the way.

Email a counsellor

Do you have questions but not much time?

Our counsellors are available by email to assess your situation and suggest options.


Concerned about your drug or alcohol use?

Available now - assess your impulsivity.

Online self-assessments will help you see how you are going.


Do you want to learn more?

We share useful information sheets and resources about a wide range of services available.

    stop using ICE

    Has your life changed after using ICE?

    We can help you get back on track with information and support options.

    Sign up and see progress

    Why sign up?

    Create a profile to access a range of services and track your progress, in our free and confidential member portal.

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    Explore stories, articles and strategies to support making change and living healthier. Our blogs are about life in general and in relation to alcohol and other substances.

    16 Jul 2020

    Relationships & Sex counsellor Jeremy Shub recently joined us in the Counselling Online Forums to discuss how recovery can effect intimacy and sexual drive. Here’s what he had to say about how we can connect with others when we have an addiction, trauma or distress.

    13 Jul 2020

    How well can you control your own impulses? Researchers at Monash University have created a brand new game which measures exactly that.

    03 Jul 2020

    Gambling and Alcohol counsellors often hear people admit: “I only gamble when I’ve had a couple.” Here are some activities you can try instead while social-distancing at home.

    Ice is a very powerful drug

    Ice is a very powerful drug

    Learn more about methamphetamines, commonly referred to as 'ice' or 'meth', and information about ways to help yourself or someone you care about.

    Find out more about meth

    Learn about methamphetamines and its effects.

    More about meth

    Concerned about someone?

    Learn how to help family and friends through tough times.

    How to help


    Find out about treatment options available.                     

    More about treatment

    What's new

    The latest from the Counselling Online community.