Every moment counts

We support people affected by alcohol & other drugs. The smallest step can make a difference so let us help you today.

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"The service was good thank you it helped me today...
I feel better after the session thank you. From a worried mum."


"They were very good and they recommended some ideas on dealing with our situation; I never expected that. Thank you."


"Keep doing what you guys are doing."

SMS support

We’re talking about how relationships and intimacy are affected by change in drinking and drug use.

Join the forums, or jump into our Q&A on intimacy & recovery with a sex counsellor.

Chat to a Drug & Alcohol Counsellor

Do you need to talk?

Speak to one of our professional counsellors. Our online counselling is free and available 24/7.

Drug & Alcohol Peer Support Forums

Our forums have recently launched

Connect with people who share your experience in a recovery-oriented community.

Self-help strategies to cut down or stop using drug & alcohol

It can be hard to know where to start...

We have a range of self help tools that can get you started and help you along the way.

Email a counsellor

Do you have questions but not much time?

Our counsellors are available by email to assess your situation and suggest options.


Concerned about your drug or alcohol use?

Available now - assess your impulsivity.

Online self-assessments will help you see how you are going.

stop using ICE

Has your life changed after using ICE?

We can help you get back on track with information and support options.

Sign up and see progress

Why sign up?

Create a profile to access a range of services and track your progress, in our free and confidential member portal.

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Explore stories, articles and strategies to support making change and living healthier. Our blogs are about life in general and in relation to alcohol and other substances.

28 Jan 2020

A guide to navigating concerns of your teen using drugs and some suggested next steps.

12 Dec 2019

It can feel like a long road supporting someone else who is struggling with their alcohol or drug use and asking for the help you need at different stages can be important too, varying people and support services might aid you throughout the journey.

10 Dec 2019

The holidays can feel like a minefield for anyone who is trying to give up drinking or at least change the way they drink. So what can we do about it?

Ice is a very powerful drug

Ice is a very powerful drug

Learn more about methamphetamines, commonly referred to as 'ice' or 'meth', and information about ways to help yourself or someone you care about.

Find out more about meth

Learn about methamphetamines and its effects.

More about meth

Concerned about someone?

Learn how to help family and friends through tough times.

How to help


Find out about treatment options available.                     

More about treatment

What's new

The latest from the Counselling Online community.