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If your preference is to speak to someone by phone, there are 24 hour Alcohol and Drug Information Services (ADIS) in your state:

Australian Capital Territory

(02) 6207 9977

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New South Wales
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Northern Territory
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Northern Territory

1800 131 350

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Queensland
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South Australia
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South Australia

1300 131 340

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Tasmania
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Tasmania

1800 811 994

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Victoria
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Western Australia