Do you ever feel stuck in the same cycle, repeating over and over again? Asking yourself, “Will this cycle ever end? If so, when?” The truth is, you decide when the cycle ends.

Sporting events like the AFL and NRL grand final are exciting times for celebration. We share how to celebrate safely without relying on drinking and gambling.

Saturday August 31st is International Overdose Awareness Day (IOAD). This is a day where people from all over the world acknowledge and remember the lives of those lost to drug overdose.

We recently examined the negative thinking patterns that turn our thoughts sour, in Gloomy guts: 5 ways that negativity clouds our thinking.

The Counselling Online peer support forums recently hosted a special Q&A with Shannon, our guest alcohol and drug counsellor from Turning Point.

Negative thinking can take over our thoughts until they start to feel normal. We share 5 ways to learn how to recognise when negativity is clouding our thoughts.

Here are some tips on how to pick yourself up and dust yourself off if you’ve recently experienced a relapse, or feel you are at risk.

Changing your drinking or drug habits can be difficult at the best of times, but it sometimes feels even harder in Aussie culture, where alcohol seems to form the cornerstone of so many of our social interactions.

Drinking alcohol, for many Australians, is a regular part of life. Broadly people think that drinking is safe, especially because it’s legal and very easy to buy. However, it can do a great deal of damage to people, as well as their families and communities.

Do I need to make a change to my drinking and drug use? Once we've identified that we need to make a change we can take the right steps.

I grew up with an alcoholic father, and in years to come it would be that my three brothers would have a similar path.

Have you been thinking about cutting down or completely stopping your alcohol or drug use for a while? It’s common that people aren’t sure where to start, so we are going to have a look at some easy ways to help prepare for change.

One of the involved peers at Turning Point shares his recovery story and how helping others stay on track helped him stay on track.

Jesse and Sam’s situations are quite different but they have both got into a habit of using alcohol to manage stress and relax. They both contacted Counselling Online because they were worried about their drinking.