Explore stories, articles and strategies to support making change and living healthier. Our blogs are about life in general and in relation to alcohol and other substances.
We recently examined the negative thinking patterns that turn our thoughts sour, in Gloomy guts: 5 ways that negativity clouds our thinking.
The Counselling Online peer support forums recently hosted a special Q&A with Shannon, our guest alcohol and drug counsellor from Turning Point.
Negative thinking can take over our thoughts until they start to feel normal. We share 5 ways to learn how to recognise when negativity is clouding our thoughts.
Changing your drinking or drug habits can be difficult at the best of times, but it sometimes feels even harder in Aussie culture, where alcohol seems to form the cornerstone of so many of our social interactions.
Drinking alcohol, for many Australians, is a regular part of life. Broadly people think that drinking is safe, especially because it’s legal and very easy to buy. However, it can do a great deal of damage to people, as well as their families and communities.