Self-assessment quizzes like the AUDIT or DUDIT can help you identify a problem with alcohol or drugs before it gets out of control.

Achievable goals can help you successfully change your substance use. 

Culturally appropriate care is crucial to recovery. Our counsellor examines the difference between treatment in Australia and her homeland of Mexico.

At Counselling Online, we know it can be intimidating to approach a total stranger about what’s going on in your life.

For some drinking alcohol during or after a shift is a common part of the culture of the hospitality industry, especially for young men — but not everybody wants it to stay that way.

Over the past few years, many of us have lived with feelings of overwhelming uncertainty. Conditions through the pandemic have been constantly shifting.

Our counsellor Kurt explains why he became an alcohol and other drug counsellor. 

We share our tips to help you change how methamphetamine impacts your life.

The reopening of our biggest cities coincides with the Spring Carnival and the upcoming festive season. We share how to celebrate safely without relying on drinking and gambling.

Humans are social by nature. Connection is crucial to our overall well-being. We examine how to build connection through the pandemic.

At Counselling Online, we know it can be intimidating to approach a total stranger about what’s going on in your life. Meet one of our alcohol and other drug counsellors — Jennifer — and learn more about how her father’s experience with addiction encouraged her to become a counsellor.

Recovery from drug and alcohol addiction can require us to make painful choices. We offer some tips to help you deal with the grief of recovery.

12 years ago, Peer Support Worker Eddie quit smoking marijuana and changed his life. He shares his story.

At Counselling Online, we know it can be intimidating to approach a total stranger about what’s going on in your life. Meet one of our alcohol and other drug counsellors - Rosie - and learn more about how and why she become a counsellor.

Peer worker Oliver shares advice on how journaling helps his recovery.

At Counselling Online, we know it can be intimidating to approach a total stranger about what’s going on in your life. Meet one of our alcohol and other drug counsellors - Kathleen - and learn more about why she become a counsellor.

We often hear from people who are ambivalent or nervous about seeing a face-to-face counsellor for the first time. It’s actually something we hear all the time — from a little apprehension to full-on freaking out.

While many of us are looking forward to Christmas and New Year holidays, for others the festive season can be overwhelming whether you’re busy with social engagements, or feeling the sting of loneliness or loss.