Reading stories of recovery can be a powerful way to reinforce that change is possible, you can also pick up strategies that have worked for other people.
Preparation is an important first step on the road to recovery. Here are some strategies you can use, to help you get started.
When you are making a change to your alcohol or drug use, setting goals is important to help you stay on track.
When you are making a change to your alcohol or drug use, it can help to understand how cravings work and how you can manage them.
Once you have started making changes it is important to find the strategies that help you look after yourself. Here are a range of strategies that you could try.
Recovering from addiction takes time and lapses and relapses can sometimes happen. But what is a lapse or relapse, and how can you overcome them?