Online counselling

Confidentially chat with one of our qualified drug and alcohol counsellors, anywhere and anytime.

Email a question

Have a quick question? Our counsellors are available by email.

Peer support forum

Our forums are the perfect place to connect with people who also have experience making changes to their alcohol or other drug use.

SMS support

Sign up to one of our free text-based programs to motivate, inspire and provide you tips when you need it. 

Self-assessments

Our quick and easy online assessments can help you see where you're at and what you can do next.

Sign up and see progress

Create a profile to access a range of services and track your progress.

Self-help modules

Completing one of our self-help modules may be a good place to start if you don't feel ready to talk to a counsellor.