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Welcome to our SMS service
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Welcome to our SMS service

Sign up to one of our free text-based programs to motivate, inspire and provide you tips when you need it. 

This service is a self-help strategy that you may find helpful as a starting point for your recovery, or alongside other treatment options to keep you on track.

SMS Message Example

You can choose between receiving the messages in the morning or the evening.

To sign up go to the bottom of this page, select the program and time you wish to receive the messages and enter your mobile number. 

Each program runs on a cycle of 30 days. At the end of the 30 days, you can either repeat the message cycle or unsubscribe. If you subscribe to more than one program at a time, you will receive multiple messages each day. 

We will be creating new SMS campaigns regularly, so check in occasionally to see what our new programs are.

You can unsubscribe at any time by returning to this page and de-selecting the campaign you no longer want to receive.

Please note: We will not receive any text messages that you reply to, except for a request to unsubscribe text.

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SMS Subscribe
SMS subscribe

Frequently asked questions

Can I sign up someone else for the service?
You should only sign yourself up for this service. If you are finding it difficult to start a conversation with someone about their drug or alcohol use, our counsellors can give you some strategies to get the conversation started.

When will I receive my first message?
Once you sign up, you will start receiving messages the following day at the scheduled time for your selected program. Morning messages go out around 9.30 am and afternoon messages go out about 3 pm.

Can I unsubscribe?
You can unsubscribe from this service at any time. When you unsubscribe you will stop receiving messages instantly.

How do I unsubscribe?
There are two methods to unsubscribe:

  1. Visit the unsubscribe page, select the list you wish to unsubscribe from, re-enter your telephone number and click ‘Unsubscribe.’
  2. Respond to the text message with the unsubscribe text we provide.

If you are receiving messages and need additional assistance unsubscribing, please contact us.

Can I reply to the message?
We will not receive any replies you send, and your provider may still charge you. Feedback or issues can be sent to us via the Contact us page. If you would like to talk to a counsellor, you may be interested in chat counselling.