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Are you using alcohol to manage stress? Here are some other ways to relax. We’d love to hear yours.
If you prefer to speak to someone by phone, contact a 24 hour Alcohol and Drug Information Services (ADIS) in your State
| Australian Capital Territory | (02) 6207 9977 |
| New South Wales | 1800 422 599 (Regional) (02) 9361 8000 (Metropolitan) |
| Northern Territory | 1800 131 350 |
| Queensland | 1800 177 833 (Regional) (07) 3837 5989 (Metropolitan) |
| South Australia | 1300 131 340 |
| Tasmania | 1800 811 994 |
| Victoria | 1800 888 236(DirectLine) |
| Western Australia | 1800 198 024(Regional) (08) 9442 5000(Metropolitan) |
In an emergency, call:
| Fire, Ambulance or Police | 000 |
| Suicide Call Back Service | 1300 659 467 |
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