Counselling Online is a service where you can communicate with a professional counsellor about an alcohol or drug related concern, using text-interaction.

This service is free for anyone seeking help with their own alcohol and drug use, or if you are concerned about a family member, relative or friend.

Counselling Online is available 24 hours a day, 7 days a week, across Australia.  You may choose to use this service anonymously or can register for ongoing assistance.

If you are in a crisis situation or need immediate medical assistance go to the Emergency Help section of this website or call DirectLine on 1800 888 236.

Self Assessment- Do you have a problem with alcohol and/or drugs and not sure what to do? Completing an online self assessment might be a good place to start. This online assessment can help you work out if your drinking levels and/or drug use is a problem for you. It will also provide recommendations for your next steps.

To complete the assessment, click here.