Completing one of our self-help modules may be a good place to start, if you don't feel like talking to someone at the moment.
Check out a simple five-step strategy for getting through alcohol or drug withdrawal.
Once you have stopped alcohol or drug use, check out this page for ways to stay stopped.
Cravings will only lose their power if you DON'T GIVE IN TO THEM, find out how to manage cravings here.
Cravings can make people feel agitated, anxious and edgy. You CAN consciously decide to relax though...